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Cognitive behavioral therapy (CBT): CBT is a type of therapy thats done with a trained professional who teaches you how to cope with emotions in a healthier way

doi: 10.1378/chest.127.1.12

This is thanks to growing clinical evidence

The group that received AET + RET showed no notable differences compared to the standard care group in terms of peak heart rate, peak respiratory exchange ratio, systolic and diastolic blood pressure, HDL cholesterol levels, and body mass index, as all P-values were under.05, indicating no statistical significance (145)

However, sometimes our bodies may require an extra boost of specific vitamins to function optimally